Contact Us

What to Eat Before a Race

David Madison/Getty Images

You ever wonder about those long distance runners and what they eat the night before and the morning of a big race?

Recently, a niece of mine and a coworker and his wife ran in the Deadwood Mickelson Trail Marathon.  All three avid runners and are in very good health.  My niece, who has been eating a raw diet for many years doesn’t stray from that.  However, my coworker and his wife will carb-up.

If it were me, steak and pasta would be on the menu.  But a new article published by Blue Cross Blue Shield indicates you should choose what foods work best for you.  Read more here.

And now you are just hours away from the gun.  Should you eat heavy, light, or the same breakfast you have everyday?  Runners World has a race morning breakfast tip here.

What will be your next running event?  Here is the calendar from the Sioux Falls Running Club.

More Local News

More State, US & World News

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://ksoo.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KSOO-AM 1140 - Live, Local and Breaking News from Sioux Falls, South Dakota quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on KSOO-AM 1140 - Live, Local and Breaking News from Sioux Falls, South Dakota quickly by logging in with your Facebook account. It's just as secure, and no password to remember!