What's going on?

Cross is Coming -- Things are About to Get Ugly
I'm not going to lie to you people. I've been in better shape. But I decided a couple months ago that I wasn't going to obsess about it going into this year's cyclocross season. I'm just going to go out there and race no matter what actual training I get in.
Bike Packing Adventure Leads to Luverne, And It Was Awesome
I've been trying to do more bike packing recently. It's a marvelous way to disconnect and explore the backroads and haunts of the area around Sioux Falls. And you generally don't have to go that far to find great experiences.
Back in the Race -- and It's Not Pretty
There was a lot of excited talk on The Patrick Lalley Show the last couple weeks about the potential -- and then stark reality -- of me entering the DakotaMan Triathlon at Wall Lake on Saturday.
Zero-Tolerance Without Logistics a Political Disaster [OPINION]
Donald Trump told Republican lawmakers in a tweet last week that trying to craft a deal on immigration, even minor adjustments, is a waste of time. It’s disappointing because we need to do something. For far too long, going back decades, we have faced this immigration dilemma. The truth is th…
The Big Band Version of Violet is a Special Experience
Anybody that listens to the Patrick Lalley Show knows I'm a Rich Show fanboy. That's because he's the most prolific writer of quality rock-n-roll songs in Sioux Falls history. This is an indisputable fact.
Adventure Bikepacking Without Ever Leaving the Metro
Last summer JP and I took a bikepacking trip to Blue Mounds State Park near Luverne, Minn. We had a lovely time and Blue Mounds is a great place to hang out for awhile. Then we talked about it all winter.
Trail Running is a Great Escape and Grueling Challenge
I've been running for fitness, recreation and competition for several years. Admittedly, I came to it late, after my 40th birthday somewhere. But now I've done marathons and Ironmans and in the past few years, trail running.