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A Better You Podcast: Holiday Diet Suggestions

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I love the smell of Holiday food! This time of year there is food almost everywhere. Home. Work. Samples at Grocery Stores. Many retail stores offer “treats.” It is hard to say”no,” when your nose and taste buds are saying “yes.”

Here comes Teresa Beach, dietitian from Sanford Health, offering encouragement and suggestions so we don’t look like Santa Claus by the first of Jan.

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