Jocelyn Johnson, dietician, with Sanford Health will help us get started on the slim down for 2014 which almost all of us want or need, Saturday 11 a.m. on KSOO.

Should we just stop eating? What is good for us? Is breakfast really the most important meal? If it tastes bad does that mean it is good for me? Carbs. Starches, Proteins. Fats. What is the right balance? Good Calories/Bad Calories.

Join us for A Better You Saturday Dec 28, at 11am on 1140 KSOO.