New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
No doubt about it, wherever you work out, viruses and bacteria are lurking, especially this time of year. But using caution and common sense, you can avoid the worst of it.
Jerry James has been boxing, and teaching others the sport he loves. Top Flight Boxing has landed a new location in Sioux Falls with more classes for people of all skill levels and ages.
Women's Health magazine puts South Dakota's largest city on a list of 15 places from around the country. Four local businesses are spotlighted in the story.