Fitness

Here's 9 easy ways to burn off just a few more of those calories.

How do you like to stay active? I'm always looking for a running buddy!

I recently got an inside look at Sioux Falls' newest fitness option.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

According to a new survey from DigitalHub, there's a point in everyone's life where they start to feel 'too old' to work out.

Smaller gyms and boutique fitness seem to be all the rage right now.

This is an opportunity for the whole family to try out a bunch of different, fun, physical activities for free!

The Mount Rushmore State falls well below the national average

No doubt about it, wherever you work out, viruses and bacteria are lurking, especially this time of year. But using caution and common sense, you can avoid the worst of it.

Jerry James has been boxing, and teaching others the sport he loves. Top Flight Boxing has landed a new location in Sioux Falls with more classes for people of all skill levels and ages.