Holiday Stress can affect all of us, and Karla Harmon with Sanford Health offers suggestions both short and long term to allow for more joy and less tension on A Better You.

Karla Harmon is a Triage Therapist and Clinical Social Worker at Sanford Women's Clinics. Karla will discuss how to create and manage realistic expectations during the holidays. A little discussion of food, but mostly conversation about the multitude of events both work and family related, and the expectations of others about what and how they think you should be doing things, as opposed to your expectations and desire to fit in the things which are most important to you.

A Better You, Saturday at 11am on this webpage and 1140 KSOO. .