Top 10 Foods That Will Make You Happy
Do you ever just dig into a pint of ice cream cuz you’re having a bad day? Yeah…me too.
Did it really help improve your mood? Yeah…Me neither.
Even the happiest people get down in the dumps now and again. And it turns out some foods can actually improve your mood.
According to Cosmopolitan these are the 10 Foods to Eat for a Better Mood:
1. Dark chocolate
Why it’s a mood-booster: Dark chocolate–but not milk chocolate–helps reduce anxiety and depression.
Why it’s a mood-booster: Fights depression, helps memory and improves focus.
Why it’s a mood-booster: It protects against free radicals that contribute to low energy and mood swings.
Why it’s a mood-booster: Vitamin B12 in the white meat has a calming effect.
Why it’s a mood-booster: This soy product is great for relaxing tired muscles.
Why it’s a mood-booster: Not only does it contain a mood-boosting serotonin, but also avocado is great for your skin, hair and nails.
7. Greek yogurt
Why it’s a mood-booster: Probiotics improve your mood and boost the immune system.
8. Green tea
Why it’s a mood-booster: The theanine in green tea is a calming agent.
Why it’s a mood-booster: The nutrients in blueberries, strawberries and raspberries help reduce stress and ease depression.
Why it’s a mood booster: Like salmon, walnuts are packed with omega-3 fatty acids, which help fight off depression and mood swings.