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Weight Loss

Weight Loss

Red wine in glass with grape

Pass the Cabernet! Wine Before Bed Helps You Lose Weight

Now you can stop making excuses for that nightly glass of wine!

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Woman Holding Salad, Cake

Stupid Things People Say When You’re Losing Your Last 20 Pounds

Now that I'm nearing the end of losing weight with only 14 pounds to go, some continue to rally to my support, while new comments have honestly surprised me.

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Glass of Water

Want to Lose Weight? Drink an Extra Glass of Water Every Day

Harvard University researchers have recently completed one of the longest studies on the weight loss benefits of simply drinking water.

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Perfume Prends-Moi

Spritz Your Way to a Weight Loss with Prends Moi Perfume

Prends Moi, by the French manufacturers Velds, is the first fragrance that boasts of having "perfume-pleasure and slimming action".

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Tequila Shots

New Weight Loss Secret May Be Tequila

If losing weight is on your list of something you want to accomplish in 2016, you may want to try drinking more tequila!

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A Better You photo
Photo from Clipart

China Trip For Physical Therapist Was Rewarding & Weight Reducing

A trip to help the Chinese Olympic Team, broadened the experience of Dr. Brett Fischer, a physical therapist with Sanford Health, and he lost seven pounds!

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Anthony Lee/Getty Images

Chicken Farm Choices, Aquatic Center Price Tags and Getting Slim

Wednesday is usually reserved for outrage on Viewpoint University.  Today there will be that and much more.

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How to ‘Bust a Rut’ During the New Year

If your New Year's resolution is to eat better, or live a healthier lifestyle, experts say give yourself at least three weeks.

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Diet Plan

Wanna Drop Those Unwanted Pounds? Eat All Your Food in 9 Hours, Stop Eating By 4 PM!

Can eating all of your meals within an eight-hour span actually cause you to lose weight? Researchers say yes.

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Food on a plate

How To Trick Yourself Into Eating Less

The dream by many is to lose weight without having to work very hard at it. Good news, now there might be a way.

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