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Cut Holiday Stress, Have Real Fun and Joy

Holiday Stress can affect all of us, and Karla Harmon with Sanford Health offers suggestions both short and long term to allow for more joy and less tension on A Better You.

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Holy Stress Balls Batman! A Little Stress is Actually Good For You?

We've all been lead to believe that stress is as bad for you as smoking. That may not actually be true according to a study.

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New Consumer Survey Ranks McDonald's Hamburgers, KFC Chicken Worst Tasting

Stress + Food = Really Big Belly

A new study shows certain foods affect you differently when stress is involved.

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Sioux Falls Sanford Therapist offers ideas on Coping with Holiday Stress

The Holidays can bring on great stress. Join a conversation with Karla Harmon, a Behavioral Health Specialist, Saturday at 11am on 1140 KSOO

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A Year for Dry, Stressed Trees

Experts with the City of Sioux Falls say it's been a tough year for trees, and trees in our area have been subjected to weather-related stress since last winter...

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