Contact Us
Healthy Eating

Healthy Eating

Hulton Archive : Getty
Hulton Archive : Getty

Great New Study: Eating Pasta Helps You Lose Weight

Finally some good news about food! Eating pasta is not fattening! Eating pasta actually decreases your chances of getting fat! Check this out!

Read More

Young woman is drinking water outdoors
Clipart

Are You Drinking Enough Water?

Summer sun can mean tons of fun but can also lead to dangerous dehydration.

Read More

Spaghetti meatballs
Thinkstock

Food Network Says There Are Bad Foods That Can Be Good for You

According to the Food Network kitchens, some of your favorite foods that you might have assumed were unhealthy, may actually not be that bad for you.

Read More

cauliflower
Clipart

What’s the Big Deal with Cauliflower? Everything!

Take a bow Cauliflower! You're a new culinary star!

Read More

grilled salmon
iStock

7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

Read More

Healthy Eating
Clipart

Health Fair in Sioux Falls Tuesday Evening

If you want to find out what your kids are doing in gym class or sample the school lunch you can do that until 7 pm Tuesday night at the Career and Technical Education Academy in Sioux Falls.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://ksoo.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KSOO VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KSOO VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.