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Jerry Palleschi/ESPN 99.1
Jerry Palleschi/ESPN 99.1

Ten Things I Learned on My 10 Week Farrell’s Extreme Bodyshaping Challenge

The numbers are astonishing on what I was able to accomplish over ten weeks, but my journey is just beginning. Here are 10 things I learned over the last 10 weeks.

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pair of baby shoes on white
Clipart

New Year, New You. What to Get Out of Your Closet, Now!

Time to clean out the closet? Here's some common sense advice.

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Beth Warden/Results Radio
Beth Warden/Results Radio

153 Pounds Down and What I Am No Longer Afraid Of

This weight loss journey has brought more joy and possibilities than I could have ever dreamed of. Click on the gallery to see what used to bring me anxiety and fear.

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Category: News Tags: , , ,
Breakfast
Ben Davis

U.S. News & World Report Has Named the Top 3 Diets of 2016

It's that time of year when we resolve to drop some pounds and get in shape. What diet's have you tried? Have you tried these any of these 3 Top Diets of 2016?

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ClipArt
ClipArt

Mental Slap: 5 Things That Will Make Losing That Weight Enjoyable

Who would ever thought that these five things would help you lose weight?

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Woman
Photo courtesy of OMsignalTV via YouTube

Bra of the Future?

Company marketing officers believe women will love this wearable exercise technology.

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John Moore, Getty Images
John Moore, Getty Images

South Dakota Youth Obesity Rates Go Unchanged

According to a new report, overweight youth in South Dakota didn't lose any pounds in 2015.

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Clipart
Clipart

Tips for Avoiding That Holiday Weight Gain

Registered Dietitian Keri Glassman has some tips to help you make it through the holidays without blowing your diet.

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Univ. of California Riverside via YouTube
Univ. of California Riverside via YouTube

Breaking News: Working Out Can Be Fun

Zumba is more than just exercise.

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Taken By Nick Goeman
Taken By Nick Goeman

Is GreatLIFE the new way to run a Health Club?

GreatLIFE Malaska Golf and Fitness is redefining the health and wellness community in Sioux Falls.

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