1140 KSOO - Live Local Radio in Sioux Falls, SD » Exercise http://ksoo.com The talk of Sioux Falls Tue, 21 May 2013 08:06:48 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Simple Exercises To Keep You Active [Audio] http://ksoo.com/simple-exercises-to-keep-you-active-audio/ http://ksoo.com/simple-exercises-to-keep-you-active-audio/#comments Mon, 20 May 2013 16:04:50 +0000 Dave Roberts http://ksoo.com/?p=98172 We all know exercise is important. Most of us don’t get enough. Steve Bliss a Senior Exercise Specialist offers advice on simple things we can all do to move more, with better results. Steve is with Sanford Wellness Center at 49th and Oxbow

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]]> http://ksoo.com/simple-exercises-to-keep-you-active-audio/feed/ 0 Getty Images Exercise Can Improve Memory in Older Adults http://ksoo.com/exercise-can-improve-memory-in-older-adults/ http://ksoo.com/exercise-can-improve-memory-in-older-adults/#comments Sun, 02 Dec 2012 19:28:35 +0000 Jeremy Taylor http://tsminteractive.com/?p=151582 It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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]]> http://ksoo.com/exercise-can-improve-memory-in-older-adults/feed/ 0 Andreas Rentz, Getty Images Study: Green at the Gym Might Be Good for You http://ksoo.com/study-seeing-green-at-the-gym-might-be-good-for-your-workout/ http://ksoo.com/study-seeing-green-at-the-gym-might-be-good-for-your-workout/#comments Wed, 21 Nov 2012 14:10:41 +0000 Jeff Harkness http://easy1001.com/?p=34689 Trick your brain into a better exercise experience.

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]]> http://ksoo.com/study-seeing-green-at-the-gym-might-be-good-for-your-workout/feed/ 0 PhotoAlto/Odilon Dimier/Getty Images Free Fitness Week at Sioux Falls Community Centers http://ksoo.com/free-fitness-week-at-sioux-falls-community-centers/ http://ksoo.com/free-fitness-week-at-sioux-falls-community-centers/#comments Tue, 18 Sep 2012 14:32:08 +0000 Tony Wright http://ksoo.com/?p=14972 Sioux Falls Parks and Recreation is excited to offer a free fitness week at our community centers September 17, 2012, through September 21, 2012. Join us to see how you can enjoy the experience with Parks and Recreation.

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