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What Are the Fittest Cities in America?

It's not just election season you see a lot of running in the nation's capital.

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Trend Hunter Via YouTube
Trend Hunter Via YouTube

New Cardio Class Lets You Play the Drums

A new workout where you pretend to play the drums is taking L.A. by storm.

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Clipart
Clipart

Virtual Road Race – All You Need Is a Treadmill or Cycle and Your Tablet

Biking or running in your next road race or marathon may find you in your own home!

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Woman Exercising
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FBI Agents Are Now Required to Pass a Physical Fitness Test. Could You Pass?

So do you think you are fit enough to be an FBI agent? Here are the requirements for the newly reinstated physical fitness test.

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Jogger

Run For Your Life. Watch Out, It Might Kill You

Everything you thought was good for you is bad for you. Example, now there's a study out that says jogging more than a few hours a week will kill you!

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Gym, Health Center, Workouts
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Sioux Falls Sees Big Jump in Gym Options

SIOUX FALLS, S.D. (AP) — Sioux Falls residents heading back to the gym to get in the shape after the holidays have a lot more options to choose from than they used to.

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hearts

I Love Life: Getting Fit [VIDEO]

When you have anxiety or depression, exercise seems like the last thing you want to do.   But, Brandy Sivesind of Fitness 19 in Sioux Falls says exercise can make a big difference once you get motivated...

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coloroftime/Getty Images
coloroftime/Getty Images

Exercise When You Have Cancer [AUDIO]

Exercise is important, even if you have cancer.  Kim Donelan, women’s wellness supervisor at the Sanford Wellness Center is our guest on A Better You...

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Exercise For Cancer Patients And Others With Illnesses Important

Exercise is important, even if you have cancer.

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FILE: Yoga
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Sioux Falls Parks and Recreation Offers PiYo in the Park

PiYo is a cardio exercise format that challenges your strength and stamina with a foundation in Yoga and Pilates.

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