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Run For Your Life. Watch Out, It Might Kill You

Everything you thought was good for you is bad for you. Example, now there's a study out that says jogging more than a few hours a week will kill you!

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Category: Lifestyle Tags:
Gym, Health Center, Workouts
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Sioux Falls Sees Big Jump in Gym Options

SIOUX FALLS, S.D. (AP) — Sioux Falls residents heading back to the gym to get in the shape after the holidays have a lot more options to choose from than they used to.

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Category: Articles Tags: , , ,
hearts

I Love Life: Getting Fit [VIDEO]

When you have anxiety or depression, exercise seems like the last thing you want to do.   But, Brandy Sivesind of Fitness 19 in Sioux Falls says exercise can make a big difference once you get motivated!

"Knowing that exercise and working out can help you feel better might be enough motivation for some people

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Category: Jerry Dahman, Local News Tags:
coloroftime/Getty Images
coloroftime/Getty Images

Exercise When You Have Cancer [AUDIO]

Exercise is important, even if you have cancer.  Kim Donelan, women’s wellness supervisor at the Sanford Wellness Center is our guest on A Better You.  Any illness can cause us to want to stop or never start a wellness and exercise program

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Exercise For Cancer Patients And Others With Illnesses Important

Exercise is important, even if you have cancer.

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FILE: Yoga
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Sioux Falls Parks and Recreation Offers PiYo in the Park

PiYo is a cardio exercise format that challenges your strength and stamina with a foundation in Yoga and Pilates.

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Getty Images
Getty Images

Simple Exercises To Keep You Active [Audio]

We all know exercise is important. Most of us don’t get enough. Steve Bliss a Senior Exercise Specialist offers advice on simple things we can all do to move more, with better results. Steve is with Sanford Wellness Center at 49th and Oxbow

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older exercise
Andreas Rentz, Getty Images

Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Category: Articles Tags: , ,
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Study: Green at the Gym Might Be Good for You

Trick your brain into a better exercise experience.

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Category: Articles Tags:
Exercise (FILE)
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Free Fitness Week at Sioux Falls Community Centers

Sioux Falls Parks and Recreation is excited to offer a free fitness week at our community centers September 17, 2012, through September 21, 2012. Join us to see how you can enjoy the experience with Parks and Recreation.

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