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Exercise

Exercise

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Virtual Road Race – All You Need Is a Treadmill or Cycle and Your Tablet

Biking or running in your next road race or marathon may find you in your own home!

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Woman Exercising
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FBI Agents Are Now Required to Pass a Physical Fitness Test. Could You Pass?

So do you think you are fit enough to be an FBI agent? Here are the requirements for the newly reinstated physical fitness test.

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Category: Homepage, News Tags:
Jogger

Run For Your Life. Watch Out, It Might Kill You

Everything you thought was good for you is bad for you. Example, now there's a study out that says jogging more than a few hours a week will kill you!

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Category: Health & LIfestyle Tags:
Gym, Health Center, Workouts
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Sioux Falls Sees Big Jump in Gym Options

SIOUX FALLS, S.D. (AP) — Sioux Falls residents heading back to the gym to get in the shape after the holidays have a lot more options to choose from than they used to.

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I Love Life: Getting Fit [VIDEO]

When you have anxiety or depression, exercise seems like the last thing you want to do.   But, Brandy Sivesind of Fitness 19 in Sioux Falls says exercise can make a big difference once you get motivated!

"Knowing that exercise and working out can help you feel better might be enough motivation for some people

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coloroftime/Getty Images
coloroftime/Getty Images

Exercise When You Have Cancer [AUDIO]

Exercise is important, even if you have cancer.  Kim Donelan, women’s wellness supervisor at the Sanford Wellness Center is our guest on A Better You.  Any illness can cause us to want to stop or never start a wellness and exercise program

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Exercise For Cancer Patients And Others With Illnesses Important

Exercise is important, even if you have cancer.

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FILE: Yoga
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Sioux Falls Parks and Recreation Offers PiYo in the Park

PiYo is a cardio exercise format that challenges your strength and stamina with a foundation in Yoga and Pilates.

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Getty Images

Simple Exercises To Keep You Active [Audio]

We all know exercise is important. Most of us don’t get enough. Steve Bliss a Senior Exercise Specialist offers advice on simple things we can all do to move more, with better results. Steve is with Sanford Wellness Center at 49th and Oxbow

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Andreas Rentz, Getty Images

Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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