We all know exercise is important. Most of us don’t get enough. Steve Bliss a Senior Exercise Specialist offers advice on simple things we can all do to move more, with better results. Steve is with Sanford Wellness Center at 49th and Oxbow
It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.
Sioux Falls Parks and Recreation is excited to offer a free fitness week at our community centers September 17, 2012, through September 21, 2012. Join us to see how you can enjoy the experience with Parks and Recreation.
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