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Dieting

Tequila Shots
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New Weight Loss Secret May Be Tequila

If losing weight is on your list of something you want to accomplish in 2016, you may want to try drinking more tequila!

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Beth Warden/Results Radio
Beth Warden/Results Radio

153 Pounds Down and What I Am No Longer Afraid Of

This weight loss journey has brought more joy and possibilities than I could have ever dreamed of. Click on the gallery to see what used to bring me anxiety and fear.

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Category: News Tags: , , ,
Breakfast
Ben Davis

U.S. News & World Report Has Named the Top 3 Diets of 2016

It's that time of year when we resolve to drop some pounds and get in shape. What diet's have you tried? Have you tried these any of these 3 Top Diets of 2016?

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Category: Top Stories Tags: , ,
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ClipArt

Mental Slap: 5 Things That Will Make Losing That Weight Enjoyable

Who would ever thought that these five things would help you lose weight?

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Category: Articles Tags: , ,
ThinkStock
ThinkStock

Have Your Cake and Diet Too

Cleansing for some may be detoxifying, rejuvenating and energizing their bodies. For others, "Let's eat cake!"

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Three Tips to Eat Less as You Huddle up to the Super Bowl Snack Line

Let me guess, you're throwing out a Hail Mary right about now that you have the strength to run a quick out at the Super Bowl snack line? Here are three tips to hopefully prevent you from gaining a few yards across your middle this year.

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If Your New Year’s Resolution is to Lose Some Weight, Better Buy a Scale

Research shows the more you weigh yourself, the more weight you lose.

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Dieting

How to Succeed On a Diet and Still Eat Something Fun

Succeeding at a diet is not depriving yourself of everything fun to eat, it's actually kind of the opposite.

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A couple eating outside on vacation

30 Days of Dieting Can Be Undone in Just 6 Days

Your diets worst enemy is your vacation.

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5 guys

You Can Thank Fast Food For the Enlarging Waistline and the Incredibly Shrinking Wallet

Americans spend how much on fast food every year?

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