Relax with a Wine, Yoga Class This Weekend
If you love wine, yoga and relaxation, this is the perfect event for you. CPMFITness is hosting 'Wine Down Yoga' tomorrow, Friday, February 10 at their downtown Sioux Falls location.
The class is for people with any level of yoga experience. Activity will be at a slower pace, and is designed to work on flexibility, breathing and stretching.
After the workout, stick around for some wine to top off an evening of pure relaxation, complete with good conversation with fellow yogis.
What you need to bring: your yoga mat, a plastic candle, your favorite bottle of wine and if you like, someone to enjoy the class with you.
The event takes place Friday from 6:00PM - 9:00PM at CPMFITness at 111 S. Main St.
For more information and prices, call: (605) 376-7334 or visit CPMFITness.com.
We enjoy having Annie Mello, fitness coach and co-founder of CPMFITness, in our studio to give us health, wellness and fitness tips. Here she's providing Trav with some great ideas for remaining active if you're stuck sitting all day:
You can also check out her blog for more awesome tips at: www.fitchickla.com.