Exercise is important, even if you have cancer.  Kim Donelan, women's wellness supervisor at the Sanford Wellness Center will be on A Better You, Saturday at 11 a.m.

Any illness can cause us to want to stop or never start a wellness and exercise program. Kim will explain part of the healing process is moving around, i.e. exercising. Every little bit helps.

Nutrition is also an important part of becoming A Better You. Quality food intake is especially important as your body heals itself.

Saturday at 11 on 1140 KSOO, A Better You from Sanford Health.