This week Sr Janelle Powell from Avera is with us. She is at Avera’s Internal Medicine for Women.

We talked about the importance of a healthy lifestyle, no matter what the age of the woman. Gardening contributes to a healthy lifestyle by being out in the fresh air, offers varying degrees of exercise, allows you to control what chemicals are in your food, and promotes socialization. It also reduces stress, which everyone can benefit from.

Broadcast Saturday, April 26, 2014