<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>KSOO-AM 1140 - Live, Local and Breaking News from Sioux Falls, South Dakota &#187; A Better You</title>
	<atom:link href="http://ksoo.com/category/features/a-better-you/feed/" rel="self" type="application/rss+xml" />
	<link>http://ksoo.com</link>
	<description>The Talk of Sioux Falls</description>
	<lastBuildDate>Wed, 19 Jun 2013 02:18:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Childhood Safety, Operating On Children [AUDIO]</title>
		<link>http://ksoo.com/childhood-safety-operating-on-children-audio/</link>
		<comments>http://ksoo.com/childhood-safety-operating-on-children-audio/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 12:56:44 +0000</pubDate>
		<dc:creator>Dave Roberts</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Newsletter KSOO]]></category>
		<category><![CDATA[bike helmets]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[Sanford Health]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=109708</guid>
		<description><![CDATA[Dr. Jon Ryckman, pediatric surgeon at Sanford joins Rick Knobe on this segment of A Better You  to discuss child safety issues, bike helmets, child restraints and graduated driving permits. Broadcast Saturday, June 16, 2013]]></description>
			<content:encoded><![CDATA[<p>Dr. Jon Ryckman, pediatric surgeon at Sanford joins Rick Knobe on this segment of A Better You  to discuss child safety issues, bike helmets, child restraints and graduated driving permits.</p>
<p>Broadcast Saturday, June 16, 2013</p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/childhood-safety-operating-on-children-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/06/childsafety.jpg" height="338" width="507" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Hero Images/Getty Images</media:description>	</item>
		<item>
		<title>Health Issues Of Native Americans [AUDIO]</title>
		<link>http://ksoo.com/health-issues-of-native-americans-audio/</link>
		<comments>http://ksoo.com/health-issues-of-native-americans-audio/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 20:00:56 +0000</pubDate>
		<dc:creator>Dave Roberts</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Native Americans]]></category>
		<category><![CDATA[Sanford Health]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=106912</guid>
		<description><![CDATA[Native American health issues in South Dakota are numerous and complex. Dr. Amy Elliot and Jen Prasek of Sanford Health are on A Better You, to talk about the role of the Center for Health Outcomes and Prevention in addressing those issues. A multimillion dollar, multi year grant is bringing the information and people together [...]]]></description>
			<content:encoded><![CDATA[<p>Native American health issues in South Dakota are numerous and complex. Dr. Amy Elliot and Jen Prasek of Sanford Health are on A Better You, to talk about the role of the Center for Health Outcomes and Prevention in addressing those issues
<p class="more_act text"><a href="http://ksoo.com/health-issues-of-native-americans-audio/" title="Health Issues Of Native Americans [AUDIO]">Read More</a><em>|</em><a href="http://ksoo.com/health-issues-of-native-americans-audio/#comments_wrap" title="Health Issues Of Native Americans [AUDIO]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/health-issues-of-native-americans-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/06/nativeamerican.jpg" height="338" width="507" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Nativestock.com/Marilyn Angel Wynn/Getty Images</media:description>	</item>
		<item>
		<title>Keeping Our Kidneys Healthy [AUDIO]</title>
		<link>http://ksoo.com/keeping-our-kidneys-healthy-audio/</link>
		<comments>http://ksoo.com/keeping-our-kidneys-healthy-audio/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 19:15:22 +0000</pubDate>
		<dc:creator>Dave Roberts</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Kidney Disease]]></category>
		<category><![CDATA[Kidney transplant]]></category>
		<category><![CDATA[Sanford Health]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=105498</guid>
		<description><![CDATA[Dr. Mohammad Qumar, will talk with us about our kidneys. Most of us have a basic idea of what kidneys do, and we know kidneys can be transplanted.  There is much more to learn. We will discuss what diseases affect the kidneys, and  what should we do to help keep our kidneys healthy. Broadcast Saturday, [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Mohammad Qumar, will talk with us about our kidneys. Most of us have a basic idea of what kidneys do, and we know kidneys can be transplanted.  There is much more to learn. We will discuss what diseases affect the kidneys, and  what should we do to help keep our kidneys healthy
<p class="more_act text"><a href="http://ksoo.com/keeping-our-kidneys-healthy-audio/" title="Keeping Our Kidneys Healthy [AUDIO]">Read More</a><em>|</em><a href="http://ksoo.com/keeping-our-kidneys-healthy-audio/#comments_wrap" title="Keeping Our Kidneys Healthy [AUDIO]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/keeping-our-kidneys-healthy-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/06/112775615.jpg" height="359" width="478" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Visuals Unlimited, Inc./Nucleus Medical Art/Getty Images</media:description>	</item>
		<item>
		<title>Be Prepared For Summer Sun [AUDIO]</title>
		<link>http://ksoo.com/be-prepared-for-summe-sun-audio/</link>
		<comments>http://ksoo.com/be-prepared-for-summe-sun-audio/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 20:06:37 +0000</pubDate>
		<dc:creator>Dave Roberts</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Dr. Jacob Kusmak]]></category>
		<category><![CDATA[Sanford Health]]></category>
		<category><![CDATA[skin cancer]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=105123</guid>
		<description><![CDATA[The summer sun, feels great, but it can do great damage, in both the short and long term. Dr. Jacob Kusmak, a dermatologist with Sanford Health offers tips for keeping safe in the sun.  Learn the best ways to protect yourself from skin cancers. We will also discuss other issues of the skin, acne, psoriasis, [...]]]></description>
			<content:encoded><![CDATA[<p>The summer sun, feels great, but it can do great damage, in both the short and long term. Dr. Jacob Kusmak, a dermatologist with Sanford Health offers tips for keeping safe in the sun.  Learn the best ways to protect yourself from skin cancers
<p class="more_act text"><a href="http://ksoo.com/be-prepared-for-summe-sun-audio/" title="Be Prepared For Summer Sun [AUDIO]">Read More</a><em>|</em><a href="http://ksoo.com/be-prepared-for-summe-sun-audio/#comments_wrap" title="Be Prepared For Summer Sun [AUDIO]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/be-prepared-for-summe-sun-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/06/sun.jpg" height="338" width="507" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Joshua Hodge Photography/Getty Images</media:description>	</item>
		<item>
		<title>Simple Exercises To Keep You Active [Audio]</title>
		<link>http://ksoo.com/simple-exercises-to-keep-you-active-audio/</link>
		<comments>http://ksoo.com/simple-exercises-to-keep-you-active-audio/#comments</comments>
		<pubDate>Mon, 20 May 2013 16:04:50 +0000</pubDate>
		<dc:creator>Dave Roberts</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Sanford Health]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=98172</guid>
		<description><![CDATA[We all know exercise is important. Most of us don’t get enough. Steve Bliss a Senior Exercise Specialist offers advice on simple things we can all do to move more, with better results. Steve is with Sanford Wellness Center at 49th and Oxbow. He was a gymnast in his youth. While he no longer performs [...]]]></description>
			<content:encoded><![CDATA[<p>We all know exercise is important. Most of us don’t get enough. Steve Bliss a Senior Exercise Specialist offers advice on simple things we can all do to move more, with better results. Steve is with Sanford Wellness Center at 49th and Oxbow
<p class="more_act text"><a href="http://ksoo.com/simple-exercises-to-keep-you-active-audio/" title="Simple Exercises To Keep You Active [Audio]">Read More</a><em>|</em><a href="http://ksoo.com/simple-exercises-to-keep-you-active-audio/#comments_wrap" title="Simple Exercises To Keep You Active [Audio]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/simple-exercises-to-keep-you-active-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/05/exercise.jpg" height="403" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Fixing Broken Bones [Audio]</title>
		<link>http://ksoo.com/fixing-broken-bones-audio/</link>
		<comments>http://ksoo.com/fixing-broken-bones-audio/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:05:02 +0000</pubDate>
		<dc:creator>Dave Roberts</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[A Bett]]></category>
		<category><![CDATA[Broken Bones]]></category>
		<category><![CDATA[Sanford Health]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=99469</guid>
		<description><![CDATA[This week n A Better You we will learn about fixing broken bones with orthopedic surgeon Dr. Kyle Judd. He is with Sanford Health. We will be discussing, the latest techniques to set and heal broken bones, and the tissues and muscles around the fracture, too. Pins, screws, and plates, will be part of the [...]]]></description>
			<content:encoded><![CDATA[<p>This week n A Better You we will learn about fixing broken bones with orthopedic surgeon Dr. Kyle Judd. He is with Sanford Health. We will be discussing, the latest techniques to set and heal broken bones, and the tissues and muscles around the fracture, too
<p class="more_act text"><a href="http://ksoo.com/fixing-broken-bones-audio/" title="Fixing Broken Bones [Audio]">Read More</a><em>|</em><a href="http://ksoo.com/fixing-broken-bones-audio/#comments_wrap" title="Fixing Broken Bones [Audio]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/fixing-broken-bones-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/05/brokenbone.jpg" height="387" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">UIG via Getty Images </media:description>	</item>
		<item>
		<title>Menopaus</title>
		<link>http://ksoo.com/menopauspodcast/</link>
		<comments>http://ksoo.com/menopauspodcast/#comments</comments>
		<pubDate>Mon, 06 May 2013 15:19:59 +0000</pubDate>
		<dc:creator>Dave Roberts</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Dr. Alla Zamulka]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=95181</guid>
		<description><![CDATA[The stories of being hot and then cold, happy and then sad, or angry….are they true?  What causes those rapidly changing moods, and physical reactions?  Are there foods, exercises, medicines which can lessen some of the challenges? Why do some women appear to have more problems than others? Dr. Alla Zamulka, from Sanford Health discusses [...]]]></description>
			<content:encoded><![CDATA[<p>The stories of being hot and then cold, happy and then sad, or angry….are they true?  What causes those rapidly changing moods, and physical reactions?  Are there foods, exercises, medicines which can lessen some of the challenges? Why do some women appear to have more problems than others? Dr
<p class="more_act text"><a href="http://ksoo.com/menopauspodcast/" title="Menopaus">Read More</a><em>|</em><a href="http://ksoo.com/menopauspodcast/#comments_wrap" title="Menopaus">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/menopauspodcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/05/menopause.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">UIG via Getty Images </media:description>	</item>
		<item>
		<title>Women and Menopause Saturday on 1140 KSOO at 11a.m.</title>
		<link>http://ksoo.com/women-and-menopause-saturday-on-1140-ksoo-at-11a-m/</link>
		<comments>http://ksoo.com/women-and-menopause-saturday-on-1140-ksoo-at-11a-m/#comments</comments>
		<pubDate>Fri, 03 May 2013 16:05:17 +0000</pubDate>
		<dc:creator>Rick Knobe</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Rick Knobe]]></category>
		<category><![CDATA[Dr. Alla Zumulka]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Sanford Health]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=94579</guid>
		<description><![CDATA[Saturday at 11 on A Better You, women and menopause will be the subject. ]]></description>
			<content:encoded><![CDATA[<p>Saturday at 11 on A Better You, women and menopause will be the subject.
<p class="more_act text"><a href="http://ksoo.com/women-and-menopause-saturday-on-1140-ksoo-at-11a-m/" title="Women and Menopause Saturday on 1140 KSOO at 11a.m.">Read More</a><em>|</em><a href="http://ksoo.com/women-and-menopause-saturday-on-1140-ksoo-at-11a-m/#comments_wrap" title="Women and Menopause Saturday on 1140 KSOO at 11a.m.">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/women-and-menopause-saturday-on-1140-ksoo-at-11a-m/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/05/Medical-Symbol-for-a-better-you.jpg" height="227" width="340" />	</item>
		<item>
		<title>Can You Choose To Be Happy? [AUDIO]</title>
		<link>http://ksoo.com/can-you-choose-to-be-happy-audio/</link>
		<comments>http://ksoo.com/can-you-choose-to-be-happy-audio/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 11:45:54 +0000</pubDate>
		<dc:creator>Jerry Dahmen</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Jerry Dahman]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=92766</guid>
		<description><![CDATA[We&#8217;ve all seen them; those people who always seem upbeat, happy and hopeful, even when those around them aren&#8217;t.  What&#8217;s the secret?  Author and Motivational Speaker Rico Racosky says they choose to be that way. Rico tells KSOO Radio:  &#8220;We&#8217;re conditioned to think happiness is elusive, rare or even unnatural, but in reality, happiness is [...]]]></description>
			<content:encoded><![CDATA[<p>We've all seen them; those people who always seem upbeat, happy and hopeful, even when those around them aren't.  What's the secret?  Author and Motivational Speaker Rico Racosky says they choose to be that way
<p class="more_act text"><a href="http://ksoo.com/can-you-choose-to-be-happy-audio/" title="Can You Choose To Be Happy? [AUDIO]">Read More</a><em>|</em><a href="http://ksoo.com/can-you-choose-to-be-happy-audio/#comments_wrap" title="Can You Choose To Be Happy? [AUDIO]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/can-you-choose-to-be-happy-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/04/Seniors3111.jpg" height="537" width="800" />	</item>
		<item>
		<title>Genetics and Infertility[Podcast]</title>
		<link>http://ksoo.com/genetics-and-infertilitypodcast/</link>
		<comments>http://ksoo.com/genetics-and-infertilitypodcast/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 19:23:06 +0000</pubDate>
		<dc:creator>Dave Roberts</dc:creator>
				<category><![CDATA[A Better You]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[infertility]]></category>

		<guid isPermaLink="false">http://ksoo.com/?p=92517</guid>
		<description><![CDATA[Genetics and Infertility are the topics discussed on this segment of A Better You.  Dr. Keith Hansen with Sanford Health will be our guest. The subject can be emotional. Our plan is to provide solid information to aid understanding on these sensitive topics. Broadcast Saturday, April 27, 2013]]></description>
			<content:encoded><![CDATA[<p>Genetics and Infertility are the topics discussed on this segment of A Better You.  Dr. Keith Hansen with Sanford Health will be our guest. The subject can be emotional. Our plan is to provide solid information to aid understanding on these sensitive topics
<p class="more_act text"><a href="http://ksoo.com/genetics-and-infertilitypodcast/" title="Genetics and Infertility[Podcast]">Read More</a><em>|</em><a href="http://ksoo.com/genetics-and-infertilitypodcast/#comments_wrap" title="Genetics and Infertility[Podcast]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ksoo.com/genetics-and-infertilitypodcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/ksoo.com/files/2013/04/fertility.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1415/1600 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/ksoo.com

Served from: ksoo.com @ 2013-06-19 02:34:59 -->