A Better You and Rick Knobe welcome Noaa Bujanover, the sports dietician at the Sanford Sports Science Institute to this weeks program.

Noaa is a certified specialist in pediatric nutrition with extensive experience in sports nutrition for children and teens. She is also a certified as a personal trainer and gained valuable experience related to sports injuries at the world famous Wingate Institute in Israel.

We will discuss the key components of nutrition for all athletes, competitive and recreational ones.

AFP/Getty Images