Jocelyn Johnson, dietician, with Sanford Health will help us get started on the slim down for 2014 which almost all of us want or need.  Should we just stop eating? What is good for us? Is breakfast really the most important meal? If it tastes bad does that mean it is good for me? Carbs, Starches, Proteins, and Fats. What is the right balance? Good Calories/Bad Calories.

Broadcast Saturday, December 28, 2013